How many calories does a certain food contain? Find out easily with this interactive calorie chart!
| Foods | Calories |
|---|---|
| Foods | Calories |
| 25% reduced-fat butter (100g / 3 ½ oz) | 237 Kcal |
| 4 cheese ravioli (100g / 3 ½ oz) | 280 Kcal |
| Activia yogurt (one pot) | 122 Kcal |
| Albacore tuna (frozen) (100g / 3 ½ oz) | 104 Kcal |
| Alcohol (100ml / 3 ½ fl oz) | 17 Kcal |
| Almond cake (100g / 3 ½ oz) | 411 Kcal |
| Almonds (100g / 3 ½ oz) | 662 Kcal |
| Anchovies (100g / 3 ½ oz) | 172 Kcal |
| Apple (1 fruit) | 80 Kcal |
| Apple-pie (100g / 3 ½ oz) | 312 Kcal |
| Apple slice (one unit) | 220 Kcal |
| Apple tart (100g / 3 ½ oz) | 322 Kcal |
| Apricot (100g / 3 ½ oz) | 35 Kcal |
| Apricot juice (100ml / 3 ½ fl oz) | 54 Kcal |
| Apricots in syrup (100g / 3 ½ oz) | 73 Kcal |
| Arles (dry sausage) (100g / 3 ½ oz) | 489 Kcal |
| Armagnac (100ml / 3 ½ fl oz) | 265 Kcal |
| Arugula (80g / 2 ¾ oz) (100g / 3 ½ oz) | 24 Kcal |
| Asparagus (100g / 3 ½ oz) | 36 Kcal |
| Asparagus (can) (100g / 3 ½ oz) | 26 Kcal |
| Avocado (100g / 3 ½ oz) | 169 Kcal |
| Avocado (guacamole) (100g / 3 ½ oz) | 148 Kcal |
| Bacon (100g / 3 ½ oz) | 553 Kcal |
| Bacon (100g / 3 ½ oz) | 367 Kcal |
| Bacon (cooked) (100g / 3 ½ oz) | 116 Kcal |
| Bacon (smoked) (100g / 3 ½ oz) | 365 Kcal |
| Banana (100g / 3 ½ oz) | 93 Kcal |
| Banana (chips) (100g / 3 ½ oz) | 137 Kcal |
| Banania powdered chocolate (100g / 3 ½ oz) | 411 Kcal |
| Barley (flour) (100g / 3 ½ oz) | 369 Kcal |
| Barley (grain) (100g / 3 ½ oz) | 347 Kcal |
| Basmati rice (100g / 3 ½ oz) | 331 Kcal |
| Bass (100g / 3 ½ oz) | 96 Kcal |
| Bass (100g / 3 ½ oz) | 108 Kcal |
| Batavia lettuce (100g / 3 ½ oz) | 35 Kcal |
| Batida de coco (alcohol) (100ml / 3 ½ fl oz) | 154 Kcal |
| B.A. yogurt, plain (1 pot) | 69 Kcal |
| Beaufort cheese (100g / 3 ½ oz) | 393 Kcal |
| Beaujolais wine (100 ml) | 88 Kcal |
| Beauvoorde (cheese) (100g / 3 ½ oz) | 338 Kcal |
| Béchamel sauce (100ml / 3 ½ fl oz) | 107 Kcal |
| Béchamel sauce (100ml / 3 ½ fl oz) | 140 Kcal |
| Beef chuck (shoulder) (100g / 3 ½ oz) | 222 Kcal |
| Beef flank (100g / 3 ½ oz) | 288 Kcal |
| Beef liver (100g / 3 ½ oz) | 209 Kcal |
| Beef ravioli (100g / 3 ½ oz) | 241 Kcal |
| Beef rump steak (100g / 3 ½ oz) | 121 Kcal |
| Beef shank (100g / 3 ½ oz) | 185 Kcal |
| Beef shank (100g / 3 ½ oz) | 171 Kcal |
| Beef shoulder blade (100g / 3 ½ oz) | 231 Kcal |
| Beef sirloin (100g / 3 ½ oz) | 170 Kcal |
| Beefsteak (100g / 3 ½ oz) | 213 Kcal |
| Beef tail (100g / 3 ½ oz) | 211 Kcal |
| Beef tenderloin (100g / 3 ½ oz) | 189 Kcal |
| Beef tenderloin (100g / 3 ½ oz) | 187 Kcal |
| Beef tongue (100g / 3 ½ oz) | 244 Kcal |
| Beer (1 can) | 145 Kcal |
| Beer yeast (100g / 3 ½ oz) | 331 Kcal |
| Beetroot (100g / 3 ½ oz) | 47 Kcal |
| Belons (flat oyster) (100g / 3 ½ oz) | 90 Kcal |
| Biscuits (100g / 3 ½ oz) | 380 Kcal |
| Blackberry (100g / 3 ½ oz) | 48 Kcal |
| Black currant (100g / 3 ½ oz) | 68 Kcal |
| Black-eyed peas (100g / 3 ½ oz) | 369 Kcal |
| Black grapes (100g / 3 ½ oz) | 60 Kcal |
| Black olives (100g / 3 ½ oz) | 162 Kcal |
| Black radish (100g / 3 ½ oz) | 30 Kcal |
| Blueberries (100g / 3 ½ oz) | 65 Kcal |
| Boiled ham (100g / 3 ½ oz) | 301 Kcal |
| Bolognaise sauce (100ml / 3 ½ fl oz) | 143 Kcal |
| Bordeaux wine (100ml / 3 ½ fl oz) | 87.5 Kcal |
| Bran bread (100g / 3 ½ oz) | 248 Kcal |
| Brazil nuts (100g / 3 ½ oz) | 648 Kcal |
| Brioche bread (1 unit) (100g / 3 ½ oz) | 122 Kcal |
| Brioche bread (bakery) (100g / 3 ½ oz) | 280 Kcal |
| Brioche toast (100g / 3 ½ oz) | 419 Kcal |
| Broad beans (100g / 3 ½ oz) | 114 Kcal |
| Buckwheat (100g / 3 ½ oz) | 286 Kcal |
| Buckwheat (flour) (100g / 3 ½ oz) | 378 Kcal |
| Burdock (root) (100g / 3 ½ oz) | 87 Kcal |
| Butter (100g / 3 ½ oz) | 784 Kcal |
| Butter (38% fat) (100g / 3 ½ oz) | 367 Kcal |
| Butter (41% fat) (100g / 3 ½ oz) | 419 Kcal |
| Butter (41% no cholesterol) (100g / 3 ½ oz) | 385 Kcal |
| Butter (60% fat) (100g / 3 ½ oz) | 528 Kcal |
| Butter (60% no cholesterol) (100g / 3 ½ oz) | 516 Kcal |
| Butter and ham sandwich (100g / 3 ½ oz) | 274 Kcal |
| Butter shortbread (100g / 3 ½ oz) | 454 Kcal |
| Button mushrooms (100g / 3 ½ oz) | 24 Kcal |
| Caffe latte / cappuccino (100ml / 3 ½ fl oz) | 58 Kcal |
| Calamari (100g / 3 ½ oz) | 92 Kcal |
| Calvados (100ml / 3 ½ fl oz) | 263 Kcal |
| Camembert cheese (100g / 3 ½ oz) | 293 Kcal |
| Camembert cheese (28% fat) (100g / 3 ½ oz) | 196 Kcal |
| Camembert cheese (30% fat) (100g / 3 ½ oz) | 187 Kcal |
| Camembert cheese (45% fat) (100g / 3 ½ oz) | 270 Kcal |
| Campari (100ml / 3 ½ fl oz) | 214 Kcal |
| Canada Dry (1 can) | 27 Kcal |
| Candied ginger (100g / 3 ½ oz) | 321 Kcal |
| Candied oranges (100g / 3 ½ oz) | 343 Kcal |
| Cannelloni (100g / 3 ½ oz) | 109 Kcal |
| Cantal cheese (100g / 3 ½ oz) | 405 Kcal |
| Cantaloupe (100g / 3 ½ oz) | 60 Kcal |
| Cantonese fried rice (100g / 3 ½ oz) | 138 Kcal |
| Capers (100g / 3 ½ oz) | 0 Kcal |
| Capon (100g / 3 ½ oz) | 241 Kcal |
| Cappuccino (one portion) | 25 Kcal |
| Caramel (10g / ¼ oz unit) (100g / 3 ½ oz) | 34.5 Kcal |
| Caramel bar (35g) | 83 Kcal |
| Caramel cappuccino (100ml / 3 ½ fl oz) | 399 Kcal |
| Caramel (liquid) (100ml / 3 ½ fl oz) | 311 Kcal |
| Carbonara pasta (85g) | 551 Kcal |
| Carbonara tagliatelle (100g / 3 ½ oz) | 277 Kcal |
| Carrot and mango smoothie (100ml / 3 ½ fl oz) | 64 Kcal |
| Carrots (100g / 3 ½ oz) | 33 Kcal |
| Carrot soup (100ml / 3 ½ fl oz) | 56 Kcal |
| Cashew nuts (100g / 3 ½ oz) | 625 Kcal |
| Cassava (flour) (100g / 3 ½ oz) | 137 Kcal |
| Cassava (root) (100g / 3 ½ oz) | 141 Kcal |
| Cassoulet (100g / 3 ½ oz) | 641 Kcal |
| Cauliflower (100 g / 3 ½ oz) | 25 Kcal |
| Caviar (100g / 3 ½ oz) | 270 Kcal |
| Celery (leaf) (100g / 3 ½ oz) | 30 Kcal |
| Cereals with honey (100g / 3 ½ oz) | 391 Kcal |
| Cervelat sausage (100g / 3 ½ oz) | 287 Kcal |
| Chabichou (goat cheese) (100g / 3 ½ oz) | 325 Kcal |
| Chaource (cheese) (100g / 3 ½ oz) | 278 Kcal |
| Chard (100g / 3 ½ oz) | 43 Kcal |
| Chardonnay wine (100 ml) | 86 Kcal |
| Chartreuse liquor (100ml / 3 ½ fl oz) | 300 Kcal |
| Chaumes (cheese) (100g / 3 ½ oz) | 274 Kcal |
| Chavrou cheese (plain) (100g / 3 ½ oz) | 150 Kcal |
| Chayote cheese (100g / 3 ½ oz) | 24 Kcal |
| Cheddar cheese (100g / 3 ½ oz) | 399 Kcal |
| Cheeseburger (unit) (100g / 3 ½ oz) | 322 Kcal |
| Cheesecake (100g / 3 ½ oz) | 343 Kcal |
| Cheese - Caprice des Dieux (100g / 3 ½ oz) | 365 Kcal |
| Cheese nuggets (100g / 3 ½ oz) | 267 Kcal |
| Cheese omelette (100g / 3 ½ oz) | 189 Kcal |
| Cheese puff pastry parcel (100g / 3 ½ oz) | 322 Kcal |
| Cherries (100g / 3 ½ oz) | 61.9 Kcal |
| Cherry tomato (100g / 3 ½ oz) | 10.8 Kcal |
| Chervil (100g / 3 ½ oz) | 0 Kcal |
| Chestnuts (100g / 3 ½ oz) | 197 Kcal |
| Chewing-gum (100g / 3 ½ oz) | 172 Kcal |
| Chicken breast (100g / 3 ½ oz) | 100 Kcal |
| Chicken egg (per 2 0z unit) (100g / 3 ½ oz) | 81 Kcal |
| Chicken nuggets (100g / 3 ½ oz) | 227 Kcal |
| Chicken rillettes paté (100g / 3 ½ oz) | 349 Kcal |
| Chicken salad sandwich (100g / 3 ½ oz) | 187 Kcal |
| Chicken spring roll (100g / 3 ½ oz) | 167 Kcal |
| Chicken thigh (unit) | 241 Kcal |
| Chicory (powdered drink) (100g / 3 ½ oz) | 309 Kcal |
| Chinese noodles (100g / 3 ½ oz) | 133 Kcal |
| Chinese noodles, plain (100g / 3 ½ oz) | 343 Kcal |
| Chipolata sausage (100g / 3 ½ oz) | 358 Kcal |
| Chocolate cake (100g / 3 ½ oz) | 459 Kcal |
| Chocolate cappuccino (100ml / 3 ½ fl oz) | 436 Kcal |
| Chocolate donut (100g / 3 ½ oz) | 473 Kcal |
| Chocolate fingers (100g / 3 ½ oz) | 493 Kcal |
| Chocolate ganache (100g / 3 ½ oz) | 390 Kcal |
| Chocolate mousse (100g / 3 ½ oz) | 427 Kcal |
| Chocolate tablet (100g / 3 ½ oz) | 503 Kcal |
| Chocolate tart (100g / 3 ½ oz) | 255 Kcal |
| Chocolate tarte (100g / 3 ½ oz) | 320 Kcal |
| Chocolate tartlets (100g / 3 ½ oz) | 535 Kcal |
| Chocolate truffles (100g / 3 ½ oz) | 665 Kcal |
| Chocolate with hazelnuts (100g / 3 ½ oz) | 400 Kcal |
| Chocolate yogurt (100g / 3 ½ oz) | 149 Kcal |
| Chouquettes (French fluffy patisserie) (1 unit) | 44 Kcal |
| Cider vinegar (100ml / 3 ½ fl oz) | 24 Kcal |
| Cilantro leaves (100g / 3 ½ oz) | 549 Kcal |
| Clams (100g / 3 ½ oz) | 60 Kcal |
| Cocktail sausage (100g / 3 ½ oz) | 291 Kcal |
| Coconut (100g / 3 ½ oz) | 352 Kcal |
| Coconut milk (100ml / 3 ½ fl oz) | 199 Kcal |
| Cod (100g / 3 ½ oz) | 60 Kcal |
| Cod fish cakes (100g / 3 ½ oz) | 239 Kcal |
| Coffee (100g / 3 ½ oz) | 16 Kcal |
| Cola-Cola can (33 cl / 12 fl oz) | 153 Kcal |
| Cold cuts (100g / 3 ½ oz) | 468 Kcal |
| Condensed milk (100ml / 3 ½ fl oz) | 126 Kcal |
| Condensed milk with sugar (100ml / 3 ½ fl oz) | 317 Kcal |
| Cooked artichoke (100g / 3 ½ oz) | 35 Kcal |
| Cooked eggplant / aubergine (100g / 3 ½ oz) | 8.2 Kcal |
| Cooked ham (100g / 3 ½ oz) | 302 Kcal |
| Cooked ham (100g / 3 ½ oz) | 146 Kcal |
| Cooked white rice (100g / 3 ½ oz) | 129 Kcal |
| Cooked wine (100ml / 3 ½ fl oz) | 147 Kcal |
| Corn (100g / 3 ½ oz) | 100 Kcal |
| Corn (1 medium ear) (100g / 3 ½ oz) | 125 Kcal |
| Cornstarch (100g / 3 ½ oz) | 376 Kcal |
| Cornstarch (100g / 3 ½ oz) | 324 Kcal |
| Cotton candy (100g / 3 ½ oz) | 320 Kcal |
| Country-style paté (100g / 3 ½ oz) | 436 Kcal |
| Crab (100g / 3 ½ oz) | 90 Kcal |
| Crayfish (100g / 3 ½ oz) | 83 Kcal |
| Crayfish (100g / 3 ½ oz) | 73 Kcal |
| Crayfish (one unit) | 28 Kcal |
| Cream of green vegetables soup (100ml / 3 ½ fl oz) | 16 Kcal |
| Cream of mixed vegetables soup (100ml / 3 ½ fl oz) | 36 Kcal |
| Crunch (chocolate) (100g / 3 ½ oz) | 498 Kcal |
| Crustaceans (100g / 3 ½ oz) | 89 Kcal |
| Cucumber (100g / 3 ½ oz) | 12 Kcal |
| Curaçao liquor (100g / 3 ½ oz) | 256 Kcal |
| Cured ham (100g / 3 ½ oz) | 347 Kcal |
| Curly – peanut flavor popcorn (100g / 3 ½ oz) | 540 Kcal |
| Cuttlefish (100g / 3 ½ oz) | 95 Kcal |
| Damson plum (100g / 3 ½ oz) | 65 Kcal |
| Dates (100g / 3 ½ oz) | 326 Kcal |
| Dates (dried) (100g / 3 ½ oz) | 287 Kcal |
| Diced bacon (100g / 3 ½ oz) | 278 Kcal |
| Diet Coke can (33 cl / 12 fl oz) | 0 Kcal |
| Diet Pepsi (100ml / 3 ½ fl oz) | 0 Kcal |
| Dried apricots (100g / 3 ½ oz) | 260 Kcal |
| Dried banana (100g / 3 ½ oz) | 274 Kcal |
| Dried figs (100g / 3 ½ oz) | 263 Kcal |
| Dried peaches (100g / 3 ½ oz) | 257 Kcal |
| Dried pineapple cubes (100g / 3 ½ oz) | 244 Kcal |
| Dry Champagne (100ml / 3 ½ fl oz) | 83 Kcal |
| Duck (100g / 3 ½ oz) | 262 Kcal |
| Duck egg (100g / 3 ½ oz) | 215 Kcal |
| Duck (magret) (100g / 3 ½ oz) | 159 Kcal |
| Duck (rillettes paté) (100g / 3 ½ oz) | 448 Kcal |
| Duck rillettes paté (100g / 3 ½ oz) | 314 Kcal |
| Durum wheat flour (100g / 3 ½ oz) | 304 Kcal |
| Durum wheat toasted bread (100g / 3 ½ oz) | 436 Kcal |
| Eclair (unit) (100g / 3 ½ oz) | 213 Kcal |
| Edam cheese (100g / 3 ½ oz) | 371 Kcal |
| Eggplant / Aubergine (100g / 3 ½ oz) | 19 Kcal |
| Eggplant / Aubergine (whole) | 78 Kcal |
| Egg tagliatelle (100g / 3 ½ oz) | 264 Kcal |
| Egg white (one unit) (100g / 3 ½ oz) | 10 Kcal |
| Egg yolk (per 20g / ¾ oz unit) (100g / 3 ½ oz) | 60 Kcal |
| Emmental cheese (100g / 3 ½ oz) | 389 Kcal |
| Endive (100g / 3 ½ oz) | 10 Kcal |
| Escarole (100g / 3 ½ oz) | 15 Kcal |
| Evian water (100ml / 3 ½ fl oz) | 0 Kcal |
| Fanta orange (1 can) | 36 Kcal |
| Farmed carp (100g / 3 ½ oz) | 99 Kcal |
| Fennel (100g / 3 ½ oz) | 30 Kcal |
| Fennel seeds (100g / 3 ½ oz) | 504 Kcal |
| Feta cheese (100g / 3 ½ oz) | 277 Kcal |
| Fig bread (100g / 3 ½ oz) | 242 Kcal |
| Filet of hake (100g / 3 ½ oz) | 79 Kcal |
| Filet of veal (100g / 3 ½ oz) | 117 Kcal |
| Fingers (100g / 3 ½ oz) | 552 Kcal |
| Fish burger (one unit) | 287 Kcal |
| Fish pie (100g / 3 ½ oz) | 154 Kcal |
| Fish roe (100g / 3 ½ oz) | 273 Kcal |
| Fish soup (1 ladle) | 82 Kcal |
| Flageolet beans (100g / 3 ½ oz) | 129 Kcal |
| Flan (100g / 3 ½ oz) | 140 Kcal |
| Flank steak (beef) (100g / 3 ½ oz) | 213 Kcal |
| Flaxseed (100g / 3 ½ oz) | 442 Kcal |
| Foie gras (100g / 3 ½ oz) | 447 Kcal |
| Frankfurt sausage (one unit) | 130 Kcal |
| French baguette (50g) | 296 Kcal |
| French baguette (one portion) | 277 Kcal |
| French baguette (white bread) (100g / 3 ½ oz) | 275 Kcal |
| French baguette - white bread (63g) | 158 Kcal |
| French baguette with cereals (100g / 3 ½ oz) | 252 Kcal |
| French toast (one slice) | 104 Kcal |
| Fresh chestnut (one unit) | 27 Kcal |
| Fresh figs (100g / 3 ½ oz) | 51 Kcal |
| Fresh goat cheese (100g / 3 ½ oz) | 73 Kcal |
| Fresh goat cheese (100g / 3 ½ oz) | 71 Kcal |
| Fresh mullet filet (100g / 3 ½ oz) | 111 Kcal |
| Fresh "quenelle" dumplings, plain (100g / 3 ½ oz) | 241 Kcal |
| Fresh Salmon (100g / 3 ½ oz) | 214 Kcal |
| Fresh sardines (100g / 3 ½ oz) | 130 Kcal |
| Fresh scallops (100g / 3 ½ oz) | 96 Kcal |
| Fresh truffle (100g / 3 ½ oz) | 102 Kcal |
| Fresh tuna (100g / 3 ½ oz) | 240 Kcal |
| Fried egg (with no fat) (100g / 3 ½ oz) | 173 Kcal |
| Fries (100g / 3 ½ oz) | 437 Kcal |
| Fruit in syrup (100g / 3 ½ oz) | 104 Kcal |
| Fruit (stewed) (100g / 3 ½ oz) | 97 Kcal |
| Fruit tarte (100g / 3 ½ oz) | 117 Kcal |
| Fruit yogurt (100g / 3 ½ oz) | 101 Kcal |
| Full-fat milk yogurt (1 pot) | 125 Kcal |
| Full-fat yogurt (1 pot) | 74 Kcal |
| Full-fat yogurt with fruit (1 pot) | 106 Kcal |
| Galak white chocolate (100g / 3 ½ oz) | 575 Kcal |
| Game meat (100g / 3 ½ oz) | 107 Kcal |
| Garlic (100g / 3 ½ oz) | 146 Kcal |
| Garlic sausage (dry sausage) (100g / 3 ½ oz) | 332 Kcal |
| Gelatin (100g / 3 ½ oz) | 363 Kcal |
| Gin (100ml / 3 ½ fl oz) | 237 Kcal |
| Gin fizz (15cl) | 233 Kcal |
| Ginger (100g / 3 ½ oz) | 40 Kcal |
| Gizzards (100g / 3 ½ oz) | 165 Kcal |
| Gnocchi (cooked) (100g / 3 ½ oz) | 64 Kcal |
| Goat milk yogurt (1 pot) | 127 Kcal |
| Goose (100g / 3 ½ oz) | 368 Kcal |
| Gorgonzola cheese (100g / 3 ½ oz) | 424 Kcal |
| Gouda cheese (100g / 3 ½ oz) | 370 Kcal |
| Grapefruit (100g / 3 ½ oz) | 30 Kcal |
| Grapefruit juice (100ml / 3 ½ fl oz) | 52 Kcal |
| Greek sandwich (meat/feta cheese/salad/avocado) (100g / 3 ½ oz) | 469 Kcal |
| Green beans (100g / 3 ½ oz) | 30 Kcal |
| Green olives (100g / 3 ½ oz) | 145 Kcal |
| Green salad (plain) (100g / 3 ½ oz) | 5.4 Kcal |
| Grisons beef (100g / 3 ½ oz) | 129 Kcal |
| Grouper (100g / 3 ½ oz) | 238 Kcal |
| Gruyère cheese (100g / 3 ½ oz) | 411 Kcal |
| Guava (100g / 3 ½ oz) | 61 Kcal |
| Haddock (100g / 3 ½ oz) | 94 Kcal |
| Halibut (100g / 3 ½ oz) | 133 Kcal |
| Ham and cheese sandwich (100g / 3 ½ oz) | 231 Kcal |
| Hamburger (100g / 3 ½ oz) | 243 Kcal |
| Hamburger bun (100g / 3 ½ oz) | 297 Kcal |
| Ham omelette (100g / 3 ½ oz) | 143 Kcal |
| Ham paté (100g / 3 ½ oz) | 336 Kcal |
| Hardboiled egg (100g / 3 ½ oz) | 123 Kcal |
| Harissa (100g / 3 ½ oz) | 75.4 Kcal |
| Hazelnut cappuccino (100ml / 3 ½ fl oz) | 435 Kcal |
| Hazelnuts (100g / 3 ½ oz) | 627 Kcal |
| Hearts of palm (100g / 3 ½ oz) | 33 Kcal |
| Herbal tea (100ml / 3 ½ fl oz) | 0 Kcal |
| Herring (100g / 3 ½ oz) | 215 Kcal |
| Home fries (fried potato) | 134 Kcal |
| Homemade cheese crab cake loaf (100g / 3 ½ oz) | 285 Kcal |
| Homemade pancake mix (100g / 3 ½ oz) | 121 Kcal |
| Homemade spinach tart (100g / 3 ½ oz) | 175 Kcal |
| Homemade tiramisu (100g / 3 ½ oz) | 349 Kcal |
| Honey (1 tablespoon) | 74 Kcal |
| Horse mackerel (fish) (100g / 3 ½ oz) | 129 Kcal |
| Hot chocolate with milk (1 cup) | 213 Kcal |
| Hot-dog (unit) (100g / 3 ½ oz) | 416 Kcal |
| Hummus (100g / 3 ½ oz) | 364 Kcal |
| Iceberg lettuce (100g / 3 ½ oz) | 3 Kcal |
| Ice coffeed (100ml / 3 ½ fl oz) | 82 Kcal |
| Instant mash potato (100g / 3 ½ oz) | 350 Kcal |
| Irish coffee (one glass) | 160 Kcal |
| Jam donut (100g / 3 ½ oz) | 351 Kcal |
| Juice (apple) (100ml / 3 ½ fl oz) | 37 Kcal |
| Juice (apricot) (100ml / 3 ½ fl oz) | 68 Kcal |
| Juice (beetroot) (100ml / 3 ½ fl oz) | 30 Kcal |
| Juice (carrot) (100ml / 3 ½ fl oz) | 14 Kcal |
| Juice (grape) (100ml / 3 ½ fl oz) | 79 Kcal |
| Juice (grapefruit) (100ml / 3 ½ fl oz) | 32 Kcal |
| Juice (lemon) (100ml / 3 ½ fl oz) | 22 Kcal |
| Juice (orange) (100ml / 3 ½ fl oz) | 32 Kcal |
| Juice (pear) (100ml / 3 ½ fl oz) | 59 Kcal |
| Juice (pineapple) (100ml / 3 ½ fl oz) | 56 Kcal |
| Juice (tomato) (100ml / 3 ½ fl oz) | 6 Kcal |
| Jujube (100g / 3 ½ oz) | 128 Kcal |
| Kebab (100g / 3 ½ oz) | 283 Kcal |
| Ketchup (100ml / 3 ½ fl oz) | 115 Kcal |
| Kidney (100g / 3 ½ oz) | 115 Kcal |
| Kidney bean (100g / 3 ½ oz) | 308 Kcal |
| Kinder chocolate (per 12.5g / ½ oz bar) (100g / 3 ½ oz) | 598 Kcal |
| Kir (alcohol) (10 cl) | 84 Kcal |
| Kit Kat (100g / 3 ½ oz) | 480 Kcal |
| Kiwi fruit (100g / 3 ½ oz) | 56 Kcal |
| Lamb (100g / 3 ½ oz) | 295 Kcal |
| Lamb (brain) (100g / 3 ½ oz) | 104 Kcal |
| Lamb (chops) (100g / 3 ½ oz) | 350 Kcal |
| Lamb (filet) (100g / 3 ½ oz) | 116 Kcal |
| Lamb (kidneys) (100g / 3 ½ oz) | 92 Kcal |
| Lamb (leg) (100g / 3 ½ oz) | 238 Kcal |
| Lamb (liver) (100g / 3 ½ oz) | 127 Kcal |
| Lamb (neck) (100g / 3 ½ oz) | 247 Kcal |
| Lamb (rack) (100g / 3 ½ oz) | 198 Kcal |
| Lamb (saddle) (100g / 3 ½ oz) | 235 Kcal |
| Lamb shank (100g / 3 ½ oz) | 261 Kcal |
| Lamb’s liver (100g / 3 ½ oz) | 149 Kcal |
| Lard (100g / 3 ½ oz) | 881 Kcal |
| Laughing cow cheese (100g / 3 ½ oz) | 239 Kcal |
| Laughing Cow cheese, plain (per 16.6g / 0.6 oz portion) (100g / 3 ½ oz) | 30 Kcal |
| Laughing Cow processed cheese (one pack) | 271 Kcal |
| Lebanese tabbouleh (100g / 3 ½ oz) | 131 Kcal |
| Leerdammer Original cheese (100g / 3 ½ oz) | 376 Kcal |
| Leg of lamb (100g / 3 ½ oz) | 265 Kcal |
| Lemonade (100ml / 3 ½ fl oz) | 24 Kcal |
| Lemon sorbet (100g / 3 ½ oz) | 84 Kcal |
| Lentils (100g / 3 ½ oz) | 357 Kcal |
| Lentil soup (1 ladle) | 378 Kcal |
| Lettuce (100g / 3 ½ oz) | 8 Kcal |
| Licorice (100g / 3 ½ oz) | 287 Kcal |
| Light salad dressing (100ml / 3 ½ fl oz) | 248 Kcal |
| Lipton peach ice tea (1 can) | 42 Kcal |
| Liver (100g / 3 ½ oz) | 128 Kcal |
| Liver (dry sausage) (100g / 3 ½ oz) | 363 Kcal |
| Liver paté (100g / 3 ½ oz) | 483 Kcal |
| Lobster (100g / 3 ½ oz) | 70 Kcal |
| Low salt fresh cheese "Carré Frais" (100g / 3 ½ oz) | 204 Kcal |
| Lump of sugar: for one 4.5g lump (4g) | 28 Kcal |
| Lump roe (100g / 3 ½ oz) | 106 Kcal |
| Lychee (100g / 3 ½ oz) | 66 Kcal |
| Mackerel (canned) (100g / 3 ½ oz) | 219 Kcal |
| Mandarin (100g / 3 ½ oz) | 30 Kcal |
| Mango (100g / 3 ½ oz) | 58 Kcal |
| Mangosteen (100g / 3 ½ oz) | 61 Kcal |
| Maple syrup (100ml / 3 ½ fl oz) | 264 Kcal |
| Margarine (100g / 3 ½ oz) | 731 Kcal |
| Marshmallow (100g / 3 ½ oz) | 396 Kcal |
| Marshmallows (100g / 3 ½ oz) | 399 Kcal |
| Marshmallows (100g / 3 ½ oz) | 300 Kcal |
| Martini (100ml / 3 ½ fl oz) | 149 Kcal |
| Marzipan (100g / 3 ½ oz) | 511 Kcal |
| Marzipan (100g / 3 ½ oz) | 415 Kcal |
| Mayonnaise (100g / 3 ½ oz) | 750 Kcal |
| Medium-sweet Champagne (100ml / 3 ½ fl oz) | 114 Kcal |
| Melon (100g / 3 ½ oz) | 41 Kcal |
| Merguez (one unit) | 191 Kcal |
| Merguez sausage (100g / 3 ½ oz) | 288 Kcal |
| Meringue (100g / 3 ½ oz) | 367 Kcal |
| Meringue (one unit) | 225 Kcal |
| Milk chocolate (100g / 3 ½ oz) | 571 Kcal |
| Milkshake (250 ml) | 284 Kcal |
| Mille-feuilles cake (100g / 3 ½ oz) | 299 Kcal |
| Mimolette cheese (100g / 3 ½ oz) | 361 Kcal |
| Mini-croissant from the baker’s (one unit) | 47 Kcal |
| Mixed yogurt, plain (1 pot) | 68 Kcal |
| Monkfish (100g / 3 ½ oz) | 69 Kcal |
| Mont Blanc semolina pudding: per 125g / 4 ½ oz pot) (100g / 3 ½ oz) | 120 Kcal |
| Moray eel (100g / 3 ½ oz) | 191 Kcal |
| Morbier cheese (100g / 3 ½ oz) | 285 Kcal |
| Morels (100g / 3 ½ oz) | 18 Kcal |
| Mortadella (100g / 3 ½ oz) | 285 Kcal |
| Moussaka (100g / 3 ½ oz) | 170 Kcal |
| Mozarella cheese (100g / 3 ½ oz) | 316 Kcal |
| Muesli (100g / 3 ½ oz) | 428 Kcal |
| Muffin (one unit) | 192 Kcal |
| Munster cheese (100g / 3 ½ oz) | 340 Kcal |
| Mushroom risotto (100g / 3 ½ oz) | 163 Kcal |
| Mushrooms (100g / 3 ½ oz) | 38 Kcal |
| Mushy peas (100g / 3 ½ oz) | 82 Kcal |
| Mussels (100g / 3 ½ oz) | 110 Kcal |
| Mustard (100g / 3 ½ oz) | 89 Kcal |
| Nectarine (100g / 3 ½ oz) | 56 Kcal |
| Nettle (100g / 3 ½ oz) | 58 Kcal |
| Nutella (one teaspoon) | 84 Kcal |
| Nutmeg (100g / 3 ½ oz) | 0 Kcal |
| Oat (bran) (100g / 3 ½ oz) | 257 Kcal |
| Oat bran (100g / 3 ½ oz) | 297 Kcal |
| Oat (flakes) (100g / 3 ½ oz) | 350 Kcal |
| Oat flakes (100g / 3 ½ oz) | 349 Kcal |
| Oat (flour) (100g / 3 ½ oz) | 333 Kcal |
| Oat flour (100g / 3 ½ oz) | 366 Kcal |
| Oat (grains) (100g / 3 ½ oz) | 353 Kcal |
| Oil (1 tablespoon) | 93 Kcal |
| Okra (100g / 3 ½ oz) | 50 Kcal |
| Olive bread (100g / 3 ½ oz) | 327 Kcal |
| Olive oil (100ml / 3 ½ fl oz) | 827 Kcal |
| Olive oil aïoli (100ml / 3 ½ fl oz) | 748 Kcal |
| Onions (100g / 3 ½ oz) | 56 Kcal |
| Onion soup (100ml / 3 ½ fl oz) | 98 Kcal |
| Onion tart (one portion) | 226 Kcal |
| Orange (100g / 3 ½ oz) | 46.5 Kcal |
| Orange Juice (100ml / 3 ½ fl oz) | 32 Kcal |
| Orange nectar (100ml / 3 ½ fl oz) | 26 Kcal |
| Orangina (100ml / 3 ½ fl oz) | 52 Kcal |
| Oregano (100g / 3 ½ oz) | 459 Kcal |
| Ostrich (filet) (100g / 3 ½ oz) | 86 Kcal |
| Oyster (one unit) | 20 Kcal |
| Paella (100g / 3 ½ oz) | 613 Kcal |
| Pancake (100g / 3 ½ oz) | 130 Kcal |
| Panini (one unit) | 436 Kcal |
| Panisse, plain (100g / 3 ½ oz) | 107 Kcal |
| Papaya (100g / 3 ½ oz) | 54 Kcal |
| Paprika (100g / 3 ½ oz) | 0 Kcal |
| Parmesan cheese (100g / 3 ½ oz) | 441 Kcal |
| Parsley (100g / 3 ½ oz) | 37 Kcal |
| Partridge (100g / 3 ½ oz) | 112 Kcal |
| Passion fruit (100g / 3 ½ oz) | 110 Kcal |
| Passion fruit (100g / 3 ½ oz) | 91 Kcal |
| Passion fruit (100g / 3 ½ oz) | 91 Kcal |
| Pasta (100g / 3 ½ oz) | 100 Kcal |
| Pasta (cooked) (100g / 3 ½ oz) | 88 Kcal |
| Paté (duck of goose) (100g / 3 ½ oz) | 408 Kcal |
| Pave d'Affinois (cheese) (100g / 3 ½ oz) | 216 Kcal |
| Peach (100g / 3 ½ oz) | 57 Kcal |
| Peaches in syrup (100g / 3 ½ oz) | 79 Kcal |
| Peach ice tea light (1 can) | 10 Kcal |
| Peach Juice (100ml / 3 ½ fl oz) | 56 Kcal |
| Peach melba (100g / 3 ½ oz) | 175 Kcal |
| Peanut (butter) (100g / 3 ½ oz) | 571 Kcal |
| Peanut butter (100g / 3 ½ oz) | 575 Kcal |
| Peanut butter (100g / 3 ½ oz) | 586 Kcal |
| Peanuts (one portion) | 625 Kcal |
| Peas (100g / 3 ½ oz) | 74 Kcal |
| Peasant bread from the baker’s (100g / 3 ½ oz) | 273 Kcal |
| Pecans (100g / 3 ½ oz) | 671 Kcal |
| Penne pasta, tomatoes, mozzarella (100g / 3 ½ oz) | 173 Kcal |
| Pepsi-Cola (100ml / 3 ½ fl oz) | 54 Kcal |
| Perrier (water) (100ml / 3 ½ fl oz) | 0 Kcal |
| Petit-suisse fromage frais (40 %) (100g / 3 ½ oz) | 136 Kcal |
| Petit-suisse fromage frais (60 %) (100g / 3 ½ oz) | 248 Kcal |
| Pike perch (100g / 3 ½ oz) | 119 Kcal |
| Pineapple (100g / 3 ½ oz) | 55 Kcal |
| Pineapple (can) (100g / 3 ½ oz) | 93 Kcal |
| Pineapple (canned in syrup) (100g / 3 ½ oz) | 83 Kcal |
| Pineapple juice (100ml / 3 ½ fl oz) | 48 Kcal |
| Pink radish (100g / 3 ½ oz) | 6 Kcal |
| Pita bread (one unit) | 94 Kcal |
| Pizza dough (100g / 3 ½ oz) | 275 Kcal |
| Plain bagel (whole) | 198 Kcal |
| Plain buckwheat pancake (100g / 3 ½ oz) | 141 Kcal |
| Plain custard tart (one slice) | 417 Kcal |
| Plain donut (100g / 3 ½ oz) | 408 Kcal |
| Plain naan (Indian flat bread) (100g / 3 ½ oz) | 289 Kcal |
| Plain omelette (100g / 3 ½ oz) | 135 Kcal |
| Plain yogurt (1 pot) | 63 Kcal |
| Plantain banana (100g / 3 ½ oz) | 131 Kcal |
| Plum (100g / 3 ½ oz) | 60 Kcal |
| Poached egg (100g / 3 ½ oz) | 140 Kcal |
| Poilane bread (100g / 3 ½ oz) | 277 Kcal |
| Pomegranate (100g / 3 ½ oz) | 69 Kcal |
| Poppadum (Indian cracker) (100g / 3 ½ oz) | 330 Kcal |
| Poppy seeds (100g / 3 ½ oz) | 448 Kcal |
| Popsicle (100g / 3 ½ oz) | 137 Kcal |
| Porcini mushroom (100g / 3 ½ oz) | 18 Kcal |
| Pork chops (100g / 3 ½ oz) | 297 Kcal |
| Pork liver paté (100g / 3 ½ oz) | 357 Kcal |
| Pork loin (100g / 3 ½ oz) | 274 Kcal |
| Potato chips "À l’Ancienne" (Lays) (100g / 3 ½ oz) | 541 Kcal |
| Potato chips / crisps (100g / 3 ½ oz) | 545 Kcal |
| Potato (medium size) | 90 Kcal |
| Poultry (100g / 3 ½ oz) | 197 Kcal |
| Poultry (liver) (100g / 3 ½ oz) | 132 Kcal |
| Powdered chocolate (100g / 3 ½ oz) | 430 Kcal |
| Powdered cocoa (100g / 3 ½ oz) | 309 Kcal |
| Prime cut, beef (100g / 3 ½ oz) | 214 Kcal |
| Prime cut, veal (100g / 3 ½ oz) | 184 Kcal |
| Provençal tart (100g / 3 ½ oz) | 239 Kcal |
| Puff pastry palmier biscuit (100g / 3 ½ oz) | 515 Kcal |
| Puff pastry parcel (unit) (100g / 3 ½ oz) | 350 Kcal |
| Pumpkin seeds (100g / 3 ½ oz) | 546 Kcal |
| Pure butter pound cake (100g / 3 ½ oz) | 458 Kcal |
| Pyrénées cheese (100g / 3 ½ oz) | 346 Kcal |
| Quail (100g / 3 ½ oz) | 106 Kcal |
| Quiche Lorraine (100g / 3 ½ oz) | 340 Kcal |
| Quiche (unit) (100g / 3 ½ oz) | 359 Kcal |
| Quinoa (cooked) (100g / 3 ½ oz) | 148 Kcal |
| Rack of pork (100g / 3 ½ oz) | 347 Kcal |
| Rack of veal (100g / 3 ½ oz) | 158 Kcal |
| Raclette cheese (100g / 3 ½ oz) | 337 Kcal |
| Raisin (100g / 3 ½ oz) | 86 Kcal |
| Raisin bread (one unit) | 290 Kcal |
| Raisin Juice (100ml / 3 ½ fl oz) | 73 Kcal |
| Raisins (100g / 3 ½ oz) | 343 Kcal |
| Raspberries (100g / 3 ½ oz) | 50 Kcal |
| Raspberry sorbet (100g / 3 ½ oz) | 69 Kcal |
| Raspberry tartlets (100g / 3 ½ oz) | 434 Kcal |
| Ratatouille (100g / 3 ½ oz) | 58 Kcal |
| Raw cabbage salad (100g / 3 ½ oz) | 29.2 Kcal |
| Raw salmon (100g / 3 ½ oz) | 157 Kcal |
| Reblochon cheese (100g / 3 ½ oz) | 373 Kcal |
| Red beetroot (100g / 3 ½ oz) | 50 Kcal |
| Red beetroot (cooked) (100g / 3 ½ oz) | 43 Kcal |
| Red beetroot (jar) (100g / 3 ½ oz) | 35 Kcal |
| Red Bull (one unit) | 124 Kcal |
| Redcurrants (100g / 3 ½ oz) | 20 Kcal |
| Red wine 12% alc.° (100ml / 3 ½ fl oz) | 70 Kcal |
| Red wine vinegar (100ml / 3 ½ fl oz) | 10 Kcal |
| Rhubarb (100g / 3 ½ oz) | 26 Kcal |
| Rib-eye steak (100g / 3 ½ oz) | 187 Kcal |
| Rib eye steak (beef) (100g / 3 ½ oz) | 187 Kcal |
| Rice (100g / 3 ½ oz) | 332 Kcal |
| Rice cake (100g / 3 ½ oz) | 165 Kcal |
| Rice cake (plain) (100g / 3 ½ oz) | 362 Kcal |
| Rice (cooked) (one bowl) | 91 Kcal |
| Rice flour (100g / 3 ½ oz) | 329 Kcal |
| Rice pudding (100g / 3 ½ oz) | 155 Kcal |
| Rice (raw) (100g / 3 ½ oz) | 368 Kcal |
| Rice with chicken (100g / 3 ½ oz) | 114 Kcal |
| Rivella bleu Light soft drink (100g / 3 ½ oz) | 17 Kcal |
| Roast beef (100g / 3 ½ oz) | 110 Kcal |
| Roast beef (100g / 3 ½ oz) | 147 Kcal |
| Roast calf (100g / 3 ½ oz) | 182 Kcal |
| Roast pork (100g / 3 ½ oz) | 312 Kcal |
| Rocher noir Suchard (praline chocolate): per 35g / 1.2 oz unit (100g / 3 ½ oz) | 182 Kcal |
| Romaine lettuce (100g / 3 ½ oz) | 8 Kcal |
| Roquefort cheese (100g / 3 ½ oz) | 385 Kcal |
| Rosette (dry sausage from Lyon) (100g / 3 ½ oz) | 420 Kcal |
| Rouy cheese (100g / 3 ½ oz) | 381 Kcal |
| Rum (alcohol) (100ml / 3 ½ fl oz) | 263 Kcal |
| Rum baba (100g / 3 ½ oz) | 343 Kcal |
| Rutabaga (100g / 3 ½ oz) | 26 Kcal |
| Rye bread (100g / 3 ½ oz) | 218 Kcal |
| Rye (flour) (100g / 3 ½ oz) | 354 Kcal |
| Rye flour (100g / 3 ½ oz) | 322 Kcal |
| Saddle of mutton (100g / 3 ½ oz) | 235 Kcal |
| Saint Albray (cheese) (100g / 3 ½ oz) | 358 Kcal |
| Saint-Félicien (cheese) (100g / 3 ½ oz) | 301 Kcal |
| Saint-Florentin (cheese) (100g / 3 ½ oz) | 331 Kcal |
| Saint-Marcellin (cheese) (100g / 3 ½ oz) | 214 Kcal |
| Saint-Moret (cheese) (100g / 3 ½ oz) | 190 Kcal |
| Saint-Nectaire (cheese) (100g / 3 ½ oz) | 334 Kcal |
| Salad dressing (100ml / 3 ½ fl oz) | 229 Kcal |
| Salami (100g / 3 ½ oz) | 392 Kcal |
| Salmon (150g) | 184 Kcal |
| Salmon maki (100g / 3 ½ oz) | 154 Kcal |
| Salmon rillettes paté (100g / 3 ½ oz) | 215 Kcal |
| Salmon roe (100g / 3 ½ oz) | 239 Kcal |
| Salmon steak with butter (100g / 3 ½ oz) | 272 Kcal |
| Salmon sushi (100g / 3 ½ oz) | 173.7 Kcal |
| Salsify (100g / 3 ½ oz) | 24 Kcal |
| Salted butter (100g / 3 ½ oz) | 723 Kcal |
| Salted cod (100g / 3 ½ oz) | 177 Kcal |
| Samosa (100g / 3 ½ oz) | 235 Kcal |
| Sand dab (100g / 3 ½ oz) | 72 Kcal |
| Sandwich bread (100g / 3 ½ oz) | 210 Kcal |
| Sandwich (dry sausage) (100g / 3 ½ oz) | 561 Kcal |
| Sandwich (gruyere) (100g / 3 ½ oz) | 496 Kcal |
| Sandwich (ham) (100g / 3 ½ oz) | 413 Kcal |
| Sandwich (rillettes paté) (100g / 3 ½ oz) | 540 Kcal |
| Sandwich (tuna) (100g / 3 ½ oz) | 468 Kcal |
| Sangria (200ml) | 59 Kcal |
| Sardines in oil (100g / 3 ½ oz) | 314 Kcal |
| Sausage meat (100g / 3 ½ oz) | 341 Kcal |
| Schnapps (100ml / 3 ½ fl oz) | 267 Kcal |
| Schnapps (4 cl / 1.35 fl oz glass) | 117 Kcal |
| Schweppes (100ml / 3 ½ fl oz) | 26 Kcal |
| Sea bass (100g / 3 ½ oz) | 76 Kcal |
| Sea bass (100g / 3 ½ oz) | 96 Kcal |
| Sea eel (100g / 3 ½ oz) | 158 Kcal |
| Seafood risotto (100g / 3 ½ oz) | 119 Kcal |
| Semi-dry Champagne (10-12°) (100ml / 3 ½ fl oz) | 76 Kcal |
| Semi-skimmed milk (100ml / 3 ½ fl oz) | 59 Kcal |
| Sesame seeds (100g / 3 ½ oz) | 542 Kcal |
| Seven Up (can 33cl / 12 fl oz) | 138 Kcal |
| Shallots (100g / 3 ½ oz) | 77 Kcal |
| Shark (100g / 3 ½ oz) | 105 Kcal |
| Sheep (100g / 3 ½ oz) | 278 Kcal |
| Sheep (leg) (100g / 3 ½ oz) | 262 Kcal |
| Sheep (ribs) (100g / 3 ½ oz) | 288 Kcal |
| Shortcut pastry with butter (100g / 3 ½ oz) | 482 Kcal |
| Shredded coconut (100g / 3 ½ oz) | 672 Kcal |
| Shrimp fritters (100g / 3 ½ oz) | 375 Kcal |
| Shrimp / prawns (100g / 3 ½ oz) | 95 Kcal |
| Shrimp ravioli (100g / 3 ½ oz) | 134 Kcal |
| Skate (100g / 3 ½ oz) | 91 Kcal |
| Skim cow’s milk (skimmed) (100ml / 3 ½ fl oz) | 26 Kcal |
| Skimmed milk (powder) (100g / 3 ½ oz) | 371 Kcal |
| Slice of chicken breast (100g / 3 ½ oz) | 99 Kcal |
| Slice of turkey breast (100g / 3 ½ oz) | 91 Kcal |
| Smelt (100g / 3 ½ oz) | 68 Kcal |
| Smoked bacon (100g / 3 ½ oz) | 647 Kcal |
| Smoked eel (100g / 3 ½ oz) | 289 Kcal |
| Smoked haddock (100g / 3 ½ oz) | 95 Kcal |
| Smoked ham (100g / 3 ½ oz) | 399 Kcal |
| Smoked herring (100g / 3 ½ oz) | 238 Kcal |
| Smoked salmon (100g / 3 ½ oz) | 250 Kcal |
| Smoked trout (100g / 3 ½ oz) | 184 Kcal |
| Snails (100g / 3 ½ oz) | 58 Kcal |
| Snickers (60g / 2 oz unit) | 286 Kcal |
| Sole (100g / 3 ½ oz) | 81 Kcal |
| Sole (steam cooked) (100g / 3 ½ oz) | 74.8 Kcal |
| Sorghum (100g / 3 ½ oz) | 359 Kcal |
| Sorrel (100g / 3 ½ oz) | 35 Kcal |
| Soya (flour) (100g / 3 ½ oz) | 333 Kcal |
| Soybean sprouts (100g / 3 ½ oz) | 48 Kcal |
| Soy milk, plain (100ml / 3 ½ fl oz) | 30 Kcal |
| Soy sauce (100ml / 3 ½ fl oz) | 138 Kcal |
| Spare ribs (beef) (100g / 3 ½ oz) | 272 Kcal |
| Spare ribs (pork) (100g / 3 ½ oz) | 285 Kcal |
| Spare ribs (pork) (100g / 3 ½ oz) | 287 Kcal |
| Sparkling wine (100ml / 3 ½ fl oz) | 64 Kcal |
| Sparkling wine (100ml / 3 ½ fl oz) | 86.8 Kcal |
| Special kebab meat (100g / 3 ½ oz) | 210 Kcal |
| Spelt flour (100g / 3 ½ oz) | 339 Kcal |
| Spice bread (100g / 3 ½ oz) | 368 Kcal |
| Spices (100g / 3 ½ oz) | 0 Kcal |
| Spider steak (veal) (100g / 3 ½ oz) | 157 Kcal |
| Spinach (100g / 3 ½ oz) | 15 Kcal |
| Sponge cake (100g / 3 ½ oz) | 324 Kcal |
| Spring roll (unit) (100g / 3 ½ oz) | 139 Kcal |
| Squid (100g / 3 ½ oz) | 84 Kcal |
| Steak tartare (100g / 3 ½ oz) | 211 Kcal |
| Steak tartare with mixed herbs (cheese) (100g / 3 ½ oz) | 189 Kcal |
| Strasbourg sausage (100g / 3 ½ oz) | 277 Kcal |
| Strawberries (100g / 3 ½ oz) | 26 Kcal |
| Strawberry and banana smoothie (100ml / 3 ½ fl oz) | 48 Kcal |
| Strawberry and raspberry smoothie (100ml / 3 ½ fl oz) | 59 Kcal |
| Strawberry sorbet (100g / 3 ½ oz) | 87 Kcal |
| Strawberry tart (100g / 3 ½ oz) | 314 Kcal |
| Strong blond beer (100ml / 3 ½ fl oz) | 79 Kcal |
| Stuffed veal cutlets (100g / 3 ½ oz) | 227 Kcal |
| Stuffing (pork) (100g / 3 ½ oz) | 205 Kcal |
| Sturgeon (100g / 3 ½ oz) | 131 Kcal |
| Sugary tea (100ml / 3 ½ fl oz) | 70 Kcal |
| Sun-dried tomato (100g / 3 ½ oz) | 265 Kcal |
| Surimi (5 sticks) | 87 Kcal |
| Surimi tagliatelle (100g / 3 ½ oz) | 178 Kcal |
| Sweetbreads (100g / 3 ½ oz) | 120 Kcal |
| Sweet chestnuts (100g / 3 ½ oz) | 159 Kcal |
| Sweet lime (100g / 3 ½ oz) | 56 Kcal |
| Sweet potato (100g / 3 ½ oz) | 101 Kcal |
| Sweet wine (Muscat) (100ml / 3 ½ fl oz) | 150.8 Kcal |
| Swordfish (100g / 3 ½ oz) | 121 Kcal |
| Tamarind (100g / 3 ½ oz) | 101 Kcal |
| Tapenade (100g / 3 ½ oz) | 247 Kcal |
| Tapioca (100g / 3 ½ oz) | 330 Kcal |
| Taramasalata (100g / 3 ½ oz) | 573 Kcal |
| Taro (root) (100g / 3 ½ oz) | 172 Kcal |
| Tartar (sauce) (100g / 3 ½ oz) | 776 Kcal |
| Tartiflette au Reblochon (cheese, potato, onion and bacon tart) (100g / 3 ½ oz) | 211 Kcal |
| T-bone beefsteak (100g / 3 ½ oz) | 279 Kcal |
| T-bone veal steak (100g / 3 ½ oz) | 161 Kcal |
| Tea (no sugar) (100ml / 3 ½ fl oz) | 0 Kcal |
| Tequila (100ml / 3 ½ fl oz) | 224 Kcal |
| Thai rice (100g / 3 ½ oz) | 365 Kcal |
| Thin French baguette bread (unit) (100g / 3 ½ oz) | 365 Kcal |
| Tilapia (100g / 3 ½ oz) | 99 Kcal |
| Toasted bread (100g / 3 ½ oz) | 390 Kcal |
| Toasted bread (one slice) | 24 Kcal |
| Tofu (100g / 3 ½ oz) | 57 Kcal |
| Tomato (100g / 3 ½ oz) | 30 Kcal |
| Tomato (concentrate) (100ml / 3 ½ fl oz) | 82 Kcal |
| Tomato juice (100ml / 3 ½ fl oz) | 6 Kcal |
| Tomato (sauce) (100ml / 3 ½ fl oz) | 117 Kcal |
| Tomato sauce (100ml / 3 ½ fl oz) | 111 Kcal |
| Tomato soup (1 ladle) | 115 Kcal |
| Tomato tart (1371g) | 2719 Kcal |
| Tomme cheese (100g / 3 ½ oz) | 335 Kcal |
| Topside of beef (100g / 3 ½ oz) | 312 Kcal |
| Toulouse sausage (100g / 3 ½ oz) | 243 Kcal |
| Tournedos (beef) (100g / 3 ½ oz) | 215 Kcal |
| Tripe (100g / 3 ½ oz) | 89 Kcal |
| Tripe sausage (100g / 3 ½ oz) | 311 Kcal |
| Trout (100g / 3 ½ oz) | 101 Kcal |
| Tuna in oil (100g / 3 ½ oz) | 268 Kcal |
| Tuna maki (100g / 3 ½ oz) | 178 Kcal |
| Tuna (one can) | 124 Kcal |
| Tuna, plain (100g / 3 ½ oz) | 121 Kcal |
| Tuna rillettes paté (100g / 3 ½ oz) | 207 Kcal |
| Tuna sushi (100g / 3 ½ oz) | 48 Kcal |
| Turbot (100g / 3 ½ oz) | 109 Kcal |
| Turkey (100g / 3 ½ oz) | 133 Kcal |
| Turkey breast (100g / 3 ½ oz) | 95 Kcal |
| Turnip (100g / 3 ½ oz) | 25 Kcal |
| Twix (100g / 3 ½ oz) | 476 Kcal |
| Unleavened bread (100g / 3 ½ oz) | 398 Kcal |
| Urchin (a dozen) (100g / 3 ½ oz) | 38 Kcal |
| Vacherin cheese (100g / 3 ½ oz) | 340 Kcal |
| Vanilla cappuccino (100ml / 3 ½ fl oz) | 447 Kcal |
| Vanilla (extract) (100g / 3 ½ oz) | 274 Kcal |
| Veal (brain) (100g / 3 ½ oz) | 125 Kcal |
| Veal (cutlet) (100g / 3 ½ oz) | 141 Kcal |
| Veal (filet) (100g / 3 ½ oz) | 146 Kcal |
| Veal (flank) (100g / 3 ½ oz) | 188 Kcal |
| Veal (kidneys) (100g / 3 ½ oz) | 125 Kcal |
| Veal liver (100g / 3 ½ oz) | 141 Kcal |
| Veal (loin) (100g / 3 ½ oz) | 182 Kcal |
| Veal (ribs) (100g / 3 ½ oz) | 153 Kcal |
| Veal (roast) (100g / 3 ½ oz) | 153 Kcal |
| Veal shank (100g / 3 ½ oz) | 189 Kcal |
| Veal shank (100g / 3 ½ oz) | 110 Kcal |
| Veal sirloin (100g / 3 ½ oz) | 175 Kcal |
| Veal (spider steak) (100g / 3 ½ oz) | 184 Kcal |
| Veal (sweetbreads) (100g / 3 ½ oz) | 121 Kcal |
| Veal (tongue) (100g / 3 ½ oz) | 122 Kcal |
| Veal (trotter) (100g / 3 ½ oz) | 322 Kcal |
| Vegetable fat (100g / 3 ½ oz) | 868 Kcal |
| Vegetables (stock) (1 ladle full) (100g / 3 ½ oz) | 40 Kcal |
| Vermicelli (raw) (100g / 3 ½ oz) | 355 Kcal |
| Vienna bread (100g / 3 ½ oz) | 247 Kcal |
| Vinegar (100ml / 3 ½ fl oz) | 0 Kcal |
| Vittel water (100ml / 3 ½ fl oz) | 0 Kcal |
| Vodka (100ml / 3 ½ fl oz) | 264 Kcal |
| Waffle (100g / 3 ½ oz) | 389 Kcal |
| Walnut bread (100g / 3 ½ oz) | 292 Kcal |
| Walnut cake (100g / 3 ½ oz) | 328 Kcal |
| Walnut oil (100ml / 3 ½ fl oz) | 870 Kcal |
| Walnuts (100g / 3 ½ oz) | 627 Kcal |
| Walnuts (100g / 3 ½ oz) | 699 Kcal |
| Walnuts (unit) (100g / 3 ½ oz) | 10 Kcal |
| Wasabi, raw root (100g / 3 ½ oz) | 116 Kcal |
| Wasa light (one slice) | 36 Kcal |
| Watercress soup (100ml / 3 ½ fl oz) | 34 Kcal |
| Water ice lolly (100g / 3 ½ oz) | 95 Kcal |
| Watermelon (100g / 3 ½ oz) | 34 Kcal |
| Wheat (100g / 3 ½ oz) | 323 Kcal |
| Wheat flour (100g / 3 ½ oz) | 372 Kcal |
| Wheat germ (100g / 3 ½ oz) | 408 Kcal |
| Wheat germ oil (100ml / 3 ½ fl oz) | 934 Kcal |
| Wheat meal (100g / 3 ½ oz) | 342 Kcal |
| Whipped cream (one tablespoon) | 7 Kcal |
| Whiskey (100ml / 3 ½ fl oz) | 235 Kcal |
| White bread (100g / 3 ½ oz) | 231 Kcal |
| White chocolate (100g / 3 ½ oz) | 498 Kcal |
| White fish sushi (100g / 3 ½ oz) | 54 Kcal |
| White grapes (100g / 3 ½ oz) | 68 Kcal |
| White wine 10% alc.° (100ml / 3 ½ fl oz) | 80 Kcal |
| White wine 11% alc.° (100ml / 3 ½ fl oz) | 60 Kcal |
| Whiting (100g / 3 ½ oz) | 84 Kcal |
| Whole cow’s milk (100ml / 3 ½ fl oz) | 63 Kcal |
| Wholegrain bread (100g / 3 ½ oz) | 226 Kcal |
| Wholemeal flour (100g / 3 ½ oz) | 288 Kcal |
| Wholemeal German rye bread (100g / 3 ½ oz) | 241 Kcal |
| Wholemeal pasta, cooked (100g / 3 ½ oz) | 116.6 Kcal |
| Whole wheat bread (100g / 3 ½ oz) | 216 Kcal |
| Whole-wheat Swedish crispbread (100g / 3 ½ oz) | 351 Kcal |
| Wild carp (100g / 3 ½ oz) | 139 Kcal |
| Yam (100g / 3 ½ oz) | 102 Kcal |
| Yogurt 0% fat (unit) (one pot) | 34 Kcal |
| Yogurt 0% fat with fruit (100g / 3 ½ oz) | 59 Kcal |
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