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Contrary to popular belief, water in itself doesn't make you slim. But it's a major ally in your battle against the bulge! Consumed regularly throughout the day, it allows you to fill your stomach and sends a message of "fullness" to your brain. By drinking water in small quantities throughout the day, you avoid snacking between meals. Another tip: consuming a large glass of water before each meal will allow you to reduce the amount of food needed to fill your stomach and stop your appetite. Make life easy for yourself! Have small bottles of water in each of your rooms and even at your workplace! Whenever you feel about to fall off the wagon, take a few sips of water to calm your urge to eat. Another bonus is that you'll be well hydrated and your body will be better equipped to drain toxins!
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