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Go out a little less! Keeping restaurants to a minimum will help you in terms of your weight loss plan! By having lunch or dinner at home, you'll be able to keep total control over the contents of your plate.
That being said, even at home, limit 'shop-bought' meals and try to make things from scratch where possible. Take the time to do your shopping well! You'll not only buy the right things, but you could save money too! Organic foods are becoming more affordable, so try to focus on them. If you lack ideas for meal ideas, sign up for some cooking classes. These are very fashionable at the moment and will give you the opportunity to meet nice people - who, like you, may be looking a new way of cooking! Also, avoid alcohol wherever possible!
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